Lennon RichardsMay 3, 201911 minArm Action: What Is It, and How to Improve ItThe "Arm Action" is crucial for maximizing velocity and staying healthy, but what is it and how do we train it? Here are my thoughts.
Lennon RichardsFeb 24, 20195 minWhat is "On-Ramping"I released a blog post on the off-season pitching plan for the team I coach, in it, I talked a bit about each phase of the program. I...
Lennon RichardsFeb 3, 20197 min2019 Off-Season Pitching Development PlanIn this post, I will be talking about the development plan I have constructed for the pitchers on the Guelph Royals 15u Elite Team. 2019...
Lennon RichardsDec 21, 20183 minWhy I Will Continue TrainingMy high-level playing days are surely over, barring some miraculous Marvel superhero type situation. With that being said, I plan on...
Lennon RichardsDec 16, 20184 minIntroducing: Documenting the 8-Week Use of Underload Balls with Youth ThrowersFor the last 8 weeks, I have been running a throwing clinic with youth athletes alongside Guelph Minor Baseball. This group of 8-12...
Lennon RichardsDec 9, 20184 minWhy Use Plyocare Balls?Before we get into the main topic of this post I should briefly explain what plyocare balls are and how they are used in regards to...
Lennon RichardsDec 5, 20188 minMy Brief College Baseball Career Part 2 This is a continuation of a previous post. For part one click here! My transition to pitching had its fair share of ups and downs. A...
Lennon RichardsDec 2, 20185 minMy Brief College Baseball Career Part 1 My first blog post gave you a brief introduction to who I am. This post will talk about my collegiate baseball career. It is not a...
Lennon RichardsNov 25, 20183 minThe Training Methods I Believe InDuring my playing career, I tested many different training methods, some were good and effective - while others were to put it delicately...
Lennon RichardsNov 19, 20184 minWho the Hell Am I? "How far an athlete can push the limits when no one is watching - that's the essence of a champion." - Coach Schlossnagle (TCU Baseball...