Habit Forming

Habits are an unavoidable fact of life. What make's one successful is not their natural talent but instead how successful these habits are.

2019 Off-Season Review

As a team, we averaged a 4.4mph* gain since the fall after each player's first bullpens. This number would later rise to 5.1mph by the end..

Pitch Design Basics

Pitch Design doesn't have to be a complicated matter. With a simple setup, you can use the same concepts as professional pitchers.

Beginner Plyocare Tips

Assuming you already have access to plyocare balls and space to throw them the next step is learning how to implement the balls into your...

What is "On-Ramping"

I released a blog post on the off-season pitching plan for the team I coach, in it, I talked a bit about each phase of the program. I...

Rethinking "Private Lessons"

Most baseball players and parents gravitate toward private instruction when they want to supplement their team training. But is this the...

Why I Will Continue Training

My high-level playing days are surely over, barring some miraculous Marvel superhero type situation. With that being said, I plan on...

Why Use Plyocare Balls?

Before we get into the main topic of this post I should briefly explain what plyocare balls are and how they are used in regards to...

The Training Methods I Believe In

During my playing career, I tested many different training methods, some were good and effective - while others were to put it delicately...

Who the Hell Am I?

"How far an athlete can push the limits when no one is watching - that's the essence of a champion." - Coach Schlossnagle (TCU Baseball...

Just a guy. A blog.

And a love for the game.